What is Sports Therapy & Massage?
From desk workers and manual labourers to recreational runners and elite competitors, I work from my clinic in Cockermouth based at Amethyst Beauty to provide professional sports therapy & massage tailored to each individual client, whatever your background
Sports therapy is a specialised field of healthcare that focuses on the prevention, diagnosis, treatment, and rehabilitation of injuries. It aims to help individuals achieve and maintain performance, recover from injuries, and prevent future injuries through a combination of techniques including massage, exercise programs, and education.
Sports massage is a specialised form of massage therapy that focuses on enhancing performance & general day to day well-being, alleviating muscle tension, preventing injuries, and aiding in the recovery of injury. It involves the application of various techniques, including deep tissue massage, myofascial release, and trigger point therapy, tailored to the specific needs of my clients whether you are preparing for a big event, recovering from an injury, managing a chronic condition or simply wanting to maintain your well-being.
Benefits of Sports Massage
Increases flexibility and range of motion
Increases flexibility and range of motion
Increases flexibility and range of motion
Helps in improving athletic performance and preventing injuries by keeping muscles supple and joints mobile.
Reduces muscle tension and soreness
Increases flexibility and range of motion
Increases flexibility and range of motion
Alleviates the discomfort that often follows intense physical activity.
Enhances circulation
Increases flexibility and range of motion
Injury prevention and rehabilitation
Promotes blood flow to muscles, aiding in quicker recovery and the removal of metabolic waste.
Injury prevention and rehabilitation
Injury prevention and rehabilitation
Injury prevention and rehabilitation
Identifies and addresses potential issues before they become serious problems, and supports the healing process for existing injuries.
Improves mental clarity and focus
Injury prevention and rehabilitation
Improves mental clarity and focus
Reduces stress and anxiety, contributing to better overall mental and emotional well-being.
Price List
Clinic based appointments
80 Minute Appointment
Plenty of time for a full body massage, can include hands and feet
60 Minute Appointment
Suitable for an injury consultation (if you're looking for more guidance alongside treatment) a full body massage or upper/lower focus
45 Minute Appointment
Suitable for a follow up Injury Session or an upper/lower body massage
Cancellations with less than 24 hours notice will incur a 50% cancellation fee. No shows will be invoiced the full amount of the session